Seven Ways for A Monday Reset

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing and recommitting again and again. Here are seven ways to help you along your way!

1. Start your day out mindfully. Have an attitude of gratitude!

2. Exercise = Endorphins. Go get some, you deserve it!

3. Try a dietary fast. Break your fast Tuesday with healthy fats and proteins (i.e. eggs, avocados).

4. Do something just for you. Meditate, or play! (Shameless plug/reminder: I would love to help with your playtime. Please reach out to find out if you might be interested in starting an aerial journey.)

5. Do something for someone else, just because.

6. Start a to-do list, even if just to be able to cross things off and feel good about it.

7. Unplug, get to bed early.

Wishing you a healthy Monday with time to reset, refresh, regroup and restore! XOXO, Mindy

Article by Mindy Cochran. Mindy is a practitioner, teacher, and performer of aerial silks, aerial hammock, and aerial hoop; as well as a health columnist for Montana Woman Magazine. Her column shares expertise for elevating health & wellness which she has acquired through her certifications as a personal trainer, nutrition coach, and life coach. To connect with Mindy on Instagram, please visit: www.instagram.com/aerial.mindy; or visit her Linktree here.