interval training fitness classes
Month-long series of circuit training and magic; intended to awaken the inner athlete and honor our bodies!
Mondays / Wednesdays
6:40-7:40 am
One full month for only $99,
or $15 drop-ins.
Try the first class free!
Interval Training
Interval Training is my absolute favorite type of cross-training. In only two classes per week, participants are able to get major wellness benefits in a short amount of time. But don't take my word for it. Even Mayo Clinic scientists are calling Interval Training the fountain of youth. Check out the article here.
New Location
HIIT classes have moved to a new home at Noble Dance, 7 Main Street, Kalispell. Please reach out to me via email or phone (406-249-7240) if you would like to reserve a spot. We provide all the equipment and yoga matts (unless you prefer to bring your own). Your first class is free!
no prerequisites
This class is an actionable route to growth and strength. No worries if you are not already strong - come as you are, and rest assured that I have modifications to scale exercise intensity up or down as needed. Anyone looking to activate an endorphin rush and willing to work is welcome!
what to bring
Breathable and flexible clothes are suggested (such as a sports bra, lightweight t-shirt or tank top, and yoga pants, leggings or shorts). Gym shoes are optional but recommended for arch support. We have yoga mats unless you prefer to bring your own. Most importantly, don't forget to bring a water bottle!