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Mindy Cochran
Jan 13, 20224 min read
Diet & Health Strategies: Setting Yo-Self Up for Success
I brainstormed with my students on strategies for sticking to a nutritious eating plan. Here is what we came up with...
Mindy Cochran
Dec 10, 20214 min read
Three Obstacles Standing Between You and Your Best Self
I have said it time and time again: âYou can have anything you want out of life; you just have to be willing to go out and work for it.â The
Mindy Cochran
May 1, 20214 min read
Movement Communities that Transcend Fitness
As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccerâ none of...
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