Summer officially begins for 2022 on Tuesday, June 21st and fitness coaches and programs everywhere are hammering on their “get ready for...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...