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Mindy Cochran
Jun 14, 20232 min read
Strategies for Well-Being During Crazy Montana Summers
Real talk: I am ecstatic that summer is almost here, but Montana summers can be a whirlwind since activities like hiking, biking,...
Mindy Cochran
Jan 1, 20234 min read
How to Improve Your Health In Your Forties, Fifties, and Beyond
Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...
Mindy Cochran
Sep 28, 20222 min read
What It Means to Have A Movement Practice
It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...
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