The year was 2011 and I had watched a video of pole acrobat Jenyne Butterfly (now a Cirque Du Solei artist) on YouTube and it was...

We talk about how aerial fitness empowers women, but recently I started asking myself: what does that actually mean? I wanted to get...

Okay guys – let’s talk autophagy! I am seriously interested to know who has heard of autophagy before (if anyone) and why more people...