This checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and...

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...