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Mindy Cochran
Feb 2, 20203 min read
Self-Love and Body Acceptance
As a fitness coach and personal trainer, I never assume a client’s goal is weight loss but quite a few women bring up the topic...
Mindy Cochran
Jan 29, 20203 min read
Answers to All of Your Questions About Pull-ups, Including "What if I Can't Even Do One?"
Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!
Mindy Cochran
Dec 28, 20194 min read
Practicing Authenticity: How to Find Yourself and Your Life's Mission
Consistently showing up in life as yourself is opening the door for magic to happen.
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