This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

Plan ahead situations and strategies from my nutrition certification that will help ensure your success!

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment?

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

I am fascinated by an article I read recently in National Geographic (1) that said 40,000 tons of stardust fall to the Earth every year....

September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

Real talk: I am ecstatic that summer is almost here, but Montana summers can be a whirlwind since activities like hiking, biking,...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

Summer officially begins for 2022 on Tuesday, June 21st and fitness coaches and programs everywhere are hammering on their “get ready for...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As...

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be...

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves....