MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I brainstormed with my students on strategies for sticking to a nutritious eating plan. Here is what we came up with...

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Each spring, as we celebrate Women’s History Month, Montana Woman Magazine honors influential women of the past, present, and future. As...

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

I truly believe in preparing for success over the holidays, even [especially] if you have to travel. Fortunately, you can turn a would-be...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

You can get maximum enjoyment out of your summer activities by staying on top of your wellness game. Use this list to get you started bra...

I am here to foster a culture of healthy livin g and create a community of movers in the Flathead Valley. With a new month around the...

I absolutely love HIIT (High Intensity Interval Training) workouts because they are a great way to boost metabolism and create endorphins.

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

This checklist is for anyone navigating injury or surgery (athlete or not) in hopes that knowing what helped me during my difficult time...

The holiday season is upon us, which means the emergence of things we love (the call for gratitude, family time, Grandma’s apple pie, and...

So, you might be thinking: “I am ready to try group fitness. How do I find MY tribe?” I am a believer the universe aligns us with people...

Okay guys – let’s talk autophagy! I am seriously interested to know who has heard of autophagy before (if anyone) and why more people...

Does the struggle for balance sound familiar? This is article is dedicated to you and all the females who work continually on bettering...

If your core isn't rock solid when you start your aerial practice, well...welcome to the club! I have helped a lot of women just like...

In this era of female empowerment, it's a great time for all Montana women to explore the world of strength training...