Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

Last year was an opportunity to practice how I look at my circumstances. We always have the choice to see the glass half-full or half-empty.

Falling on the calendar just before Christmas, December carries within its days a lesser celebrated holiday, the Winter Solstice. The...

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...

And why I left Levitation Nation, and my commitment to my new community.

Plan ahead situations and strategies from my nutrition certification that will help ensure your success!

I love the tradition of resolutions. Want to join me and the millions of others using the New Year as a catalyst for re-commitment?

Tips for surviving the holidays without ditching your wellness routine, plus my current mantra and what I am excited about this month!

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

Growing up, my favorite thing to eat was waffles with brown sugar and cream. Holiday dinners would often come and go without a single...

I am fascinated by an article I read recently in National Geographic (1) that said 40,000 tons of stardust fall to the Earth every year....

We reset after holidays, we reset on Mondays, we reset on Wednesdays. Why? Because maintaining health is about committing & recommitting...

September is a month full of promise; and I am here to help you embrace the opportunities the new month brings with a goal worksheet!

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

As a certified life coach, I recognize the value in celebrating successes (small and large) as well as goals achieved. Celebrations help...

Real talk: I am ecstatic that summer is almost here, but Montana summers can be a whirlwind since activities like hiking, biking,...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

Summer officially begins for 2022 on Tuesday, June 21st and fitness coaches and programs everywhere are hammering on their “get ready for...