These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...

And why I left Levitation Nation, and my commitment to my new community.

This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

After Thanksgiving, Black Friday, Small Business Saturday, and Cyber Monday comes 𝐆𝐢𝐯𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲. On this day of activism...

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

People still wonder why I stuck it out in my relationship for so long. Believe me, I wonder that myself and it's just a very complex questio

I am here to foster a culture of healthy livin g and create a community of movers in the Flathead Valley. With a new month around the...

I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss, but often, women bring the topic up themselves....