Female Empowerment

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Mindy Cochran

Nov 15 min read

November 2024: Gratitude

These final two months of the year (and the holidays within them) are incredibly important in life coaching circles. One reason is because w

Mindy Cochran

Aug 313 min read

What Possibilities Await This September

As the days grow continually shorter and the leaves start to turn, the possibilities of September begins to build. Fall has a way of...

Mindy Cochran

Aug 245 min read

How To Embrace Self Compassion

And why I left Levitation Nation, and my commitment to my new community.

Highlighting Sara Wolfe of the Iconic Women’s Collective

Mindy Cochran

Mar 15 min read

Highlighting Sara Wolfe of the Iconic Women’s Collective

This year for Women's History Month, I am thrilled to highlight Sara Wolfe, the founder of the Iconic Women’s Collective (IWC).

Highlighting Domestic Violence Awareness on "Giving Tuesday"

Mindy Cochran

Oct 22, 20232 min read

Highlighting Domestic Violence Awareness on "Giving Tuesday"

After Thanksgiving, Black Friday, Small Business Saturday, and Cyber Monday comes 𝐆𝐢𝐯𝐢𝐧𝐠 𝐓𝐮𝐞𝐬𝐝𝐚𝐲. On this day of activism...

Women’s Hormonal Health Interview with Dr. Mackenzie Vetter

Mindy Cochran

Oct 21, 20237 min read

Women’s Hormonal Health Interview with Dr. Mackenzie Vetter

I am becoming educated on women’s hormonal health; & I would love to awaken an interest in this for all women looking to improve their life.

Four Unexpected Wild Spaces and How to Tame Them

Mindy Cochran

Jul 21, 20234 min read

Four Unexpected Wild Spaces and How to Tame Them

As Montana Women, we often think of wild spaces as the outdoors, as we should here under the big sky. But the truth is there may be some...

How to Improve Your Health In Your Forties, Fifties, and Beyond

Mindy Cochran

Jan 1, 20234 min read

How to Improve Your Health In Your Forties, Fifties, and Beyond

Even if you are not a fitness buff, you likely have a general idea of what is required to get fit. It comes down to a lil’ ol’ thing...

What It Means to Have A Movement Practice

Mindy Cochran

Sep 28, 20222 min read

What It Means to Have A Movement Practice

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

How to Believe in Yourself as A Performer

Mindy Cochran

Jan 14, 20223 min read

How to Believe in Yourself as A Performer

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

Three Obstacles Standing Between You and Your Best Self

Mindy Cochran

Dec 10, 20214 min read

Three Obstacles Standing Between You and Your Best Self

I have said it time and time again: “You can have anything you want out of life; you just have to be willing to go out and work for it.” The

Movement Communities that Transcend Fitness

Mindy Cochran

May 1, 20214 min read

Movement Communities that Transcend Fitness

As a kid, my parents had me enrolled in nearly every ball sport you could think of: basketball, softball, volleyball, soccer— none of...

Mindy Cochran

Nov 1, 20206 min read

In Loving Memory of Emily Mohler

It is challenging for me to know where to begin this heartbreaking story. As a fitness columnist for Montana Woman Magazine, my articles...

Concepts to Help on The Path to Your Best Self & Highest Potential

Mindy Cochran

Sep 1, 20204 min read

Concepts to Help on The Path to Your Best Self & Highest Potential

As a personal trainer and wellness coach, I talk often about physical fitness, but the reality is comprehensive wellness is much deeper.

Sylvia Rocío Málaga Speaks Out on Domestic Violence in The Wake of Emily Mohler's Tragic Death

Mindy Cochran

Jul 2, 20207 min read

Sylvia Rocío Málaga Speaks Out on Domestic Violence in The Wake of Emily Mohler's Tragic Death

People still wonder why I stuck it out in my relationship for so long. Believe me, I wonder that myself and it's just a very complex questio

Mindy Cochran

Jun 1, 20201 min read

Monthly Goal Worksheet

I am here to foster a culture of healthy livin g and create a community of movers in the Flathead Valley. With a new month around the...

Mindy Cochran

Mar 18, 20203 min read

Driven, Goal-Oriented Women

I know I am not alone. We work 8 am - noon, run chores on our lunch hours, work 1-5 pm, then go home and then work some more...

Mindy Cochran

Feb 29, 20205 min read

March: Women's History Month

I am proud to present to you this interview with Stephanie Breck: lawyer and mother of a 14-year-old by day, bodybuilder by night...

Mindy Cochran

Feb 2, 20203 min read

Self-Love and Body Acceptance

As a fitness coach and personal trainer, I never assume a client’s goal is weight loss but quite a few women bring up the topic...

Practicing Authenticity: How to Find Yourself and Your Life's Mission

Mindy Cochran

Dec 28, 20194 min read

Practicing Authenticity: How to Find Yourself and Your Life's Mission

Consistently showing up in life as yourself is opening the door for magic to happen.