Tabata training is a HIIT (high intensity interval training) format that involves a period of high intensity activity followed by rest.

I remember the excitement when my friend Angie invited me to my very first aerial silks class. There was an aerialist here in town...

It has taken me a decade of movement exploration, a little investigation and a lot of contemplation to wrap my brain around the term...

MYTH: “Rest is for the weak” MYTH: “What Doesn’t Kill You Makes You Stronger” MYTH: “It’s the days when the body aches, desire is low,...

I started practicing aerials in 2012. Like most new aerialists, I was totally obsessed and I am quite sure I annoyed all my family and...

Bailey found me in what she describes as a “particularly difficult year in her life,” just after her Epilepsy diagnosis.

Today I take on the age-old riddle: which apparatus should I start my aerial journey on? The short answer is that I have built curriculum...

I am here to foster a culture of healthy livin g and create a community of movers in the Flathead Valley. With a new month around the...

We love aerial arts because it is wicked cool. Here are a few things you can do at home until you can get back into the studio to play.

Pull-ups nor superhuman strength are requirements for aerial training. But, since y’all are hyper-focused on pull-ups, let’s break it down!

The year was 2011 and I had watched a video of pole acrobat Jenyne Butterfly (now a Cirque Du Solei artist) on YouTube and it was...

We talk about how aerial fitness empowers women, but recently I started asking myself: what does that actually mean? I wanted to get...

Here are reviews and compliments from others I have collected over the years. Thank you for putting your faith in me for your workouts!